4.) Kegel's - The PC Exercise

This next article was emailed to me by an anonymous source, but has had a HUGE impact on thousands of men's sex lives as well as overall well being.
Would you like to know an exercise that can restore a youthful erection, help to create mind-blowing orgasms (solo or with a partner), and even save your life by giving you a healthy prostate...? PC exercises, also known as Kegel exercises, strengthen the pubbocoxygennus muscle (PC muscle), a sling of muscle that surrounds your anus and prostate gland. The PC muscle is the muscle that involuntary "pumps" when you ejaculate.