Women

have been practicing these moves for years to intensify their orgasms and increase their partners' stimulation. Now, sex therapists and researchers have discovered that both partners can benefit sexually when men do Kegels too.
Time-honored Taoist healing techniques refer simply to "tightening the anus."
First, locate it. Stop the flow of urine when you take a pee. If you have trouble doing this, you really need these exercises.